Personalized Fitness Programs created for YOU!
Outdoor Sport Specific Programs
Each sport demands unique physical attributes, skills, and movement patterns.
By targeting the specific needs of your sport, I create efficient training programs that maximize your time and focus on exercises that directly enhance your performance.
Forget one-size-fits-all workout plans—every program I design is fully customized based on a detailed analysis of your sport to ensure you get the most out of your training.
Hockey Specific Training
Going to the gym isn't enough to elevate player development anymore—hockey players need specialized training programs designed to enhance their on-ice performance.
With over 10 years of experience training WHL, AHL, and NHL players, I create hockey-specific workouts that build strength, speed, and agility.
Let’s work together to take your skills and performance to the next level.
Customized Individual Program
I create a sport-specific training program tailored to your unique strengths and weaknesses.
This process involves a thorough analysis of your training history, movement patterns, strength and aerobic assessments, and a detailed review of your injury history.
Using these insights, I design a fully customized program that aligns with your personal fitness goals and enhances your performance in your chosen sport.
FAQs
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This is suitable for an individual of any skill level looking to train more effectively for their sport.
My work focuses on resistance training done outside of the field of play. The goal is to use resistance training to prepare your body for the physical demands of your sport. Training that is designed to compliment your skill development.
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Benefits include:
Ease of access - use resistance training when you don't live close or have regular access to your sport.
Seasonal restrictions - sports that rely on weather related conditions have a limited active season.
Safety - training at your limits may not always be possible in the field. Resistance training provides an environment with less risk.
Strength training improves endurance performance and connective tissue resiliency.
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Skiing (downhill, cross country and touring), hockey, ice climbing, rock climbing, mountaineering, hiking, backpacking, mountain biking, and road cycling.
This list continues to grow. If you do not see your sport on here please contact me to share your story.
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I am based in Edmonton, Alberta and offer:
Online coaching
1 on 1 in person training
Movement & performance assessments
Sport specific program design
Program review (analyze and provide feedback on your own routine)
Off season programing
Return from injury programs that factor in your rehab protocol
Nutrition coaching