Custom programs tailored to your fitness journey
Outdoor Sport Specific Programs
Each sport demands unique physical attributes, skills, and movements. By tailoring your training to the specific requirements of your sport, we maximize efficiency, allowing you to focus on exercises that directly enhance your performance.
Say goodbye to generic workout plans. My programs are fully customized, built from an in-depth analysis of your sport to ensure every exercise contributes to your success on the field, court, or trail.
Hockey Specific Training
Hitting the gym isn’t enough for player development anymore—hockey players need sport-specific training programs that boost on-ice performance.
With over 10 years of experience training WHL, AHL, and NHL athletes, I specialize in creating hockey-specific workouts that enhance your skills, strength, and speed.
Let’s work together to elevate your game and reach the next level of performance.
Customized Individual Program
We combine a sport-specific training program with a detailed assessment of your individual strengths and weaknesses. This includes a comprehensive analysis of your training history, movement patterns, strength levels, aerobic capacity, and injury history.
Using this information, I design a personalized program tailored to your unique needs and fitness goals, ensuring optimal performance and results.
FAQs
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This is suitable for an individual of any skill level looking to train more effectively for their sport.
My work focuses on resistance training done outside of the field of play. The goal is to use resistance training to prepare your body for the physical demands of your sport. Training that is designed to compliment your skill development.
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Benefits include:
Ease of access - use resistance training when you don't live close or have regular access to your sport.
Seasonal restrictions - sports that rely on weather related conditions have a limited active season.
Safety - training at your limits may not always be possible in the field. Resistance training provides an environment with less risk.
Strength training improves endurance performance and connective tissue resiliency.
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Skiing (downhill, cross country and touring), hockey, ice climbing, rock climbing, mountaineering, hiking, backpacking, mountain biking, and road cycling.
This list continues to grow. If you do not see your sport on here please contact me to share your story.
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I am based in Edmonton, Alberta and offer:
Online coaching
1 on 1 in person training
Movement & performance assessments
Sport specific program design
Program review (analyze and provide feedback on your own routine)
Off season programing
Return from injury programs that factor in your rehab protocol
Nutrition coaching